Free-From Living

What is

Free-From Living?

Free-From living means leading a life without exposure to food allergens. It’s not always easy, but with information, determination and a stock of tasty allergy-friendly foods (like those from Enjoy Life Foods!), Free-From living becomes “freedom for living.”


At Enjoy Life Foods, we make our products without the most common allergens. That means we don’t use ingredients containing the allergens of mandatory declaration, defined as wheat and other cereals containing gluten, milk, tree nuts, peanuts, soya, egg, sesame seeds, shellfish, fish, molluscs, celery, lupin, mustard and sulphites above 10 ppm. These ingredients account for the vast majority of food allergy reactions. We even make our tasty foods in special allergy-friendly facilities so you can nibble with confidence!

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Gluten is the protein found in wheat, rye and barley.  Many people are trying to avoid it, due to allergies or intolerances.  Learn more on how to achieve a gluten-free lifestyle.

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Food Allergies

What’s the difference between a food allergy and a food intolerance? How do you know if allergens are in the foods you eat? What happens if you’re sensitive to certain foods? We’ll walk you through the answers to these questions and more.

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Coeliac Disease

People with coeliac disease — an autoimmune condition triggered by gluten — must adopt a strict gluten-free diet for life. Learn about the symptoms to this disease and how you can find support.

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*Please see front of pack for the allergen information for a specific product.

This site is not providing health advice. Food allergies and intolerances are serious and we want you to make the right decision for you. Before making any changes to your diet, consult a doctor, dietician or allergist.